The benefits of jumping rope

For less than $10 and 15-20 minutes of work this piece of equipment can burn the same amount of calories contained in a candy bar.  According to WebMD, Jumping rope is a great calorie-burner. You would have to run an eight-minute mile to work off more calories than you would burn jumping rope. Learning to jump rope again as an adult will increase your self confidence. AND It is FUN!