Friday, March 6, 2015

Running in the wind builds character

I went for a run this morning, and yes it was windy!!
 
Then I found these great tips from blog.walkjogrun.net/2013/11/06/tips-for-running-in-wind/
 
These tips can help you run better on windy days:
  1. See it as a positive. According to experts, regularly running into a headwind is a good thing. ...
  2. Lean into it. Leaning into a headwind can help deflect some of the resistance. ...
  3. Plan wisely. ...
  4. Don't fight it. ...
  5. Stay inside. ...
  6. Wear sunglasses. ...
  7. Pay attention to the temperature
 

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